Category Archives: Soups/ Salads / Stews

Dee’s Veggie Soup

Soups/ Salads / Stews, Uncategorized, Vegetables, , , , , , , ,

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My mom loves to make vegetable soup in the winter or if there is a slight chill in the air. I really like her vegetable soup but when I cannot get to her house I have to make my own soup. Usually, I make chicken corn chowder or some version of chicken noodle soup. Today, I thought I would try my hand at creating my own vegetable soup. Besides, it was a cold snowy day and I couldn’t get to my mom’s house.

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My version of vegetable soup (Dee’s Veggie Soup) did not include any meat. My mom uses ham or smoked meats to help season her soup. I wanted mine to be purely vegetarian. The natural sweetness of the vegetables along with a few choice seasonings gave the soup the punch of flavor I desired. As for the vegetables I used in the soup, they were both traditional and non-traditional. Like my mom I used tomatoes, onions and cut green beans. But, instead of adding celery and peas I used sliced fennel and kale. I also used a can of creamed corn to make the soup a little more savory.

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Dee’s Veggie Soup had several depths of flavor from the mix of vegetables and seasonings. I thought it was delicious and the soup definitely took the chill out of my bones. Hubby liked the soup too. Once he started dipping into his bowl of soup I don’t think he stopped until it was all gone. To me, that is one of the nicest compliments you can get when you cook.

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Dee’s Veggie Soup

Ingredients:
1 small fennel bulb sliced (white part only)
1 small bunch of curly kale chopped
1 small onion diced
1 ½ cups cut french green beans
1 14 oz can fire roasted tomatoes
1 14 oz can creamed corn
2 14 oz cans small white beans drained and rinsed
1 tbsp salt
1 tsp black pepper
1 tsp onion powder
1 tsp garlic powder
1 tsp basil
1 tsp thyme
1 tsp parsley (fresh or dried)
32 oz chicken stock
32 oz water

Place all ingredients except for kale into a large pot over medium heat. Cover and simmer for 30 minutes. Add kale. Stir and simmer for an additional 30 to 45 minutes until kale is tender.

Comfort Stew

Main Course, Meat/ Poultry, Soups/ Salads / Stews, Uncategorized, , , , , , , ,

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Comfort food comes in many shapes, flavors and categories. Some are hot and some are cold. Comfort foods can also be seasonal. During the summer months my comfort foods are homemade potato salad, hand churned ice cream and my mom’s apple pie. In the cooler and down right cold months my comfort foods tend to be homemade soups and stews.

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Just recently my hubby added a new dish I made to his comfort foods list. I think because it was a hearty stew packed with protein, veggies and fiber in the form of beans. Two kinds of beans to be exact. Beans are very rich in fiber as well as protein. I used black beans ( 15 g of fiber in 1 cup) and small white beans (19 g of fiber in 1 cup) to help fill my family up and to provide them with as much nutrition as possible in one dish. That is the great thing about stews. They can be a one pot dish which means easy clean up. At least my son thinks so because he usually does the dishes.

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This Comfort Stew is even better the day after you make it. In my humble opinion, letting a dish sit overnight allows the seasonings and other ingredients to meld together and create an explosion of flavor. Because beans are so filling you will probably have leftovers so you can bet on enjoying another delicious bowl of Comfort Stew the next day. We sure did!

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Comfort Stew

Ingredients:
2 lbs ground turkey (93% lean)
2 14 oz cans small white beans with liquid
1 14 oz can black beans drained and rinsed
1 14 oz can diced tomatoes with jalapenos
1 14 oz can diced tomatoes with sauce
3 scallions sliced
1 onion diced
1 red pepper diced
1 small Napa cabbage shredded
½ green pepper diced
½ cup celery diced
½ cup water

Seasonings:
1 tbsp salt
1 tbsp worcestershire sauce
1 tsp black pepper
1 tsp onion powder
1 tsp garlic powder
½ tsp nutmeg
½ tsp thyme
½ tsp basil

Brown ground turkey on medium high heat in a large pot. Season meat with salt, black pepper, onion powder and garlic powder. Add scallions, red and green peppers. Stir and reduce heat to medium. Cook for 3 -5 minutes. Add tomatoes, cabbage, water, beans and remaining seasonings. Stir and lower heat slightly. Simmer for 20 minutes.

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Shredded Chicken and Pasta Soup

Main Course, Meat/ Poultry, Pasta and Grains, Soups/ Salads / Stews, , , , , , ,

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Comfort food is good anytime of the year but fall calls for comfort soup. With slight breezes and the crisp sound of falling leaves, soup is a great way to warm up and snuggle. Chicken noodle soup is a very traditional comfort food which my family loves. But, I wanted to make a traditional chicken soup with a slight twist. That is why I decided to make a Shredded Chicken and Pasta Soup.

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When it came to choosing a pasta for the soup I didn’t want a noodle so I had to search for a type of pasta that would compliment the soup. Ditalini pasta turned out to be the perfect pasta for the Shredded Chicken and Pasta Soup. Ditalini looks like little tubes and they soaked up the chicken broth. Every bite offered an extra burst of broth and flavor.

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One thing I really liked about the Shredded Chicken and Pasta Soup was the fact that including the pasta made the soup very filling. A big bowl of soup makes a full meal with a nice chunk of crusty bread. If you want to have the soup with a meal I would suggest you only have a small cup so that you don’t get full too fast. Either way you will definitely have a smile on your face while eating the soup.

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Think about cooking up a big pot of Shredded Chicken and Pasta Soup the next time you feel a chill in the air. It will warm you up and put a smile on your face. Remember comfort food is good anytime of the year but fall and winter call for comfort soup.

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Shredded Chicken and Pasta Soup

Ingredients:
4 chicken thighs
5 quarts water
3 cups Ditalini pasta (prepare according to package)
1 cup chicken broth
1 cup diced celery
1 cup diced onion
1 cup shredded carrots (rough chop)
3 scallions diced (green part included)
2 tbsp salt
1 tsp black pepper
½ tsp onion powder
½ tsp Adobo seasoning
½ tsp dried dill
¼ tsp thyme
dash of cayenne pepper (optional)

Place water, chicken, ½ cup onions and all seasonings except for dill into a large pot. Cook chicken on medium high for 45 minutes or until chicken is cooked all the way through and is tender. Remove chicken from the pot and set aside to cool for shredding. Once cooled, shred chicken with your fingers and set aside.

Strain chicken broth and place back into the pot. Skim some of the chicken grease from the surface of the broth. Reduce heat to medium. Add the additional cup of chicken broth, carrots, celery, green onions, dill and remaining onions to the pot. Simmer for 5 minutes. Add chicken to the broth and simmer for another 10 – 15 minutes. You can either place pasta in individual bowls then ladle soup over the pasta so that the pasta stays al dente. Or, you can add pasta to the soup and remove from heat so that the pasta does not over cook.

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Spicy Meatball Stew

Main Course, Meat/ Poultry, Soups/ Salads / Stews, Uncategorized, , , , , ,

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I enjoy hearty stews in the winter but I also enjoy them in the warmer months just because I like stews. Since my family doesn’t eat beef too often I decided to create a stew that replaces a typical beef stew using spicy meatballs but still remained hearty.

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When you think meatballs you usually think of beef but meatballs can be made out of ground turkey, chicken or pork. In most recipes that call for a ground meat I use turkey. The one thing about ground turkey is that you must season it really well otherwise it will taste bland. Lately, I prefer baking my meatballs instead of frying them. This eliminates having the meatballs absorb a lot of excess fat. Plus, it is easier to control the heat so the meatballs don’t dry out too much while cooking.

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Spicy Meatball Stew was somewhat of a surprise for my family. I received a few strange glances when I placed a bowl full of stew on the table for dinner. They were use to seeing meatballs floating around in a nice tomato sauce not swimming with veggies and gravy. However, it did not take long for them to trust I had worked my cooking magic so they lunged into their bowls and came up saying “Hmmm… not bad”. The second and third bites had them totally convinced that Spicy Meatball Stew was fantastic and produced smiling faces. It is always nice when the family requests a second helping.

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Spicy Meatball Stew

Ingredients:

Meatballs
1 lb ground turkey
1 lb ground spicy sausage
2 eggs beaten
½ cup panko bread crumbs
¼ cup half and half
¼ cup grated parmesan cheese
1 tbsp worcestershire sauce
1 tsp salt
1 tsp black pepper
1 tsp oregano
1 tsp onion powder
½ tsp parsley chopped
½ tsp Adobo
cooking spray

Stew
1 jar beef au jus
1 small bag baby carrots cut in half
1 small bag frozen peas
1 small onion diced
2 stalks celery dice
2 cloves garlic chopped
2 red potatoes cubed
1 cup beef broth
½ cup water
1 tsp ground black pepper
1 tsp salt
2 tbsp olive oil
1 tsp thyme

Preheat oven to 375 degrees.

In a large bowl mix ground turkey, ground sausage, seasonings and worcestershire. Form meatballs and place on a rimmed baking sheeting sprayed with cooking spray. Bake for 30 – 35 minutes. If not quite done, meatballs will finish cooking in the stew.

While the meatballs are cooking heat olive oil in a large pot or dutch oven over medium high heat. Add onions, celery, salt and pepper. Saute for 2 – 3 minutes to let veggies sweat. Add garlic and stir for 1 – 2 minutes. Be careful not to let garlic burn. If necessary, reduce heat. Add remaining ingredients except for peas. Reduce heat to medium and let simmer for 15 minutes. Add meatballs and peas. Cook for an additional 20 – 25 minutes. May be eaten alone or served over egg noodles, mashed potatoes or rice.

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Tex Mex Chicken Salad

Main Course, Meat/ Poultry, Soups/ Salads / Stews, Uncategorized, Vegetables, , , , , , ,

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Summer is slowly fading which means all the delicious backyard veggies, fresh corn and fresh herbs I grew will also fade away. Before fall settles in I thought I would come up with a dish that we could have year round but would remind me of our hot and lazy summer days. Tex Mex Chicken Salad became my summer reminder.

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Chicken salad was one of my favorite meals growing up. My mom made some of the best chicken salad around and always made little blueberry muffins to go with the salad. It took me a while but I mastered make my own wonderful version of chicken salad. Because chicken is so versatile it can be combined with a lot of different ingredients to make a fantastic salad.

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Tex Mex Chicken Salad combines black beans, corn (the reason I call it Tex Mex) and avocado along with fresh herbs. Lemon and lime juice help brighten the flavors. As always, my family likes heat so I add a little cayenne or chopped jalapeno peppers to spice up the salad.

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Even though summer will fade into fall it doesn’t mean we cannot continue to enjoy the great tastes of summer. Remember, all it takes is a little chicken, a few fresh veggies and memories of those hot, lazy days we enjoyed so much.

Tex Mex Chicken Salad

Ingredients:
4 cooked chicken thighs diced
3 ears fresh corn shucked
2 15oz cans black beans rinsed and drained
5 fresh basil leaves chopped
½ cup small cherry tomatoes
½ cup olive oil
1 ripe avocado diced
1 tbsp red onion diced small
1 tsp parsley
1 tsp cilantro
1 tsp chili powder
1 tsp cracked black pepper
1 tsp salt
1 tsp cayenne (optional)
juice from ½ lemon
juice from ½ lime

Dressing:
Place olive oil, lemon juice, lime juice, cayenne, parsley and cilantro in a small bowl. Whisk together.

Salad:
In a large bowl add chicken, corn, avocado, tomatoes, red onion, salt, pepper, chili powder and basil. Pour dressing over salad and gently toss.

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Pork and White Bean Stew

Main Course, Meat/ Poultry, Soups/ Salads / Stews, Uncategorized, , , , , ,

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I spotted some nice country style ribs at the grocer while shopping this week. They looked so good and were on sale so I couldn’t pass them up. I was sure I could come up with a new recipe to include the country style ribs so they landed in my cart.

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Country style ribs are thick and meaty and are great in chili, stew or all by themselves. I am not sure if I should classify my Pork and White Bean Stew as a stew or a chili dish. I will leave that up to others. For now I will call it a stew. I just liked the idea of the pork with white beans and a few fresh veggies. Plus, one pot dishes are at the top of my list when it comes to cooking. Who wants to clean a lot of pots and pans when you can toss everything into one pot? Definitely, not me. In the case of my Pork and White Bean Stew I did use two pots. I used a pressure cooker to speed up the process of making the pork nice and tender. If you are not comfortable using a pressure cooker I would stick to cooking the pork a little longer to make sure it is tender. Just don’t over cook the meat or it will be dry and chewy.

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The flavors of the pork were amazing with the white beans. At the last minute, I decided to throw some fresh chopped tomatoes from our garden into the pot to give the dish a pop of color. The smell of the home grown tomatoes hit my nose before I could even take a bite of the stew. Wow, what a difference between home grown tomatoes and hot house tomatoes. Home grown beats out store bought tomatoes every time.

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Stew or chili? I am still not sure which one describes this dish the best. Whatever you decide to call it, I know you will like it.

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Pork and White Bean Stew

Ingredients:
4 – 6 thick country style ribs cubed
2 15oz cans cannellini beans (do not rinse/drain)
1 can green chiles
2 small tomatoes large dice
1 small onion diced
1 small green pepper diced
1 clove garlic minced
3 cups chicken broth
2 cups water
1tbsp cilantro
1 tbsp salt
1 tbsp ground black pepper
1 tsp cumin
1 tsp nutmeg
1 tsp parsley chopped
½ tsp cayenne (optional)
1 pkg whit chicken chili dry mix

Place pork in a large bowl and sprinkle with salt, pepper and cayenne. Toss until well coated. If comfortable with using a pressure cooker, place pork in pressure cooker with water and cook for 30 minutes to tenderize meat. Then place pork and remaining ingredients in a large pot along with 1 cup of juice from pressure cooker. Skim off grease. Cook for 1 hour. If not comfortable with using a pressure cooker, place all ingredients in a large pot and cook for 2 hours over medium high heat until meat is tender.

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Black Bean and Corn Gazpacho

Appetizers, Main Course, Soups/ Salads / Stews, Vegetables, , , , , , ,

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I am one of those people that enjoys soup year round. Similar to my Auntie M who drinks hot tea 365 days a year no matter what the temperature is outside. Of course on the hottest of days in the summer when I have a craving for soup, I prefer a gazpacho style soup.

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Gazpacho is a soup made with raw veggies and is usually served chilled but can be warmed. Most gazpacho soups have a tomato base with multiple layers of flavor and textures. The ingredients and thickness of the gazpacho often depends on the region in which it is made. While researching the history of gazpacho I learned that in Spain some of the original recipes included bread, vinegar, water,oil and garlic. Other recipes added fruits and nuts to the recipes.

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I decided to create a very simple version of gazpacho that would be delicious whether served chilled or slightly warmed. Black Bean and Corn Gazpacho fits that description as both black beans and corn are good when served hot or cold. The best thing about this soup is that it is relatively light and is very flavorful with fresh corn. So, the next time you have a craving for a nice healthy soup in the middle of a hot summer day think about making some Black Bean and Corn Gazpacho. Hot or cold you can’t go wrong with this soup.

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Black Bean and Corn Gazpacho

 Ingredients:
3 15.5 oz cans black beans rinsed
1 small onion diced
4 cups chicken broth
1 ½ cups fresh corn kernels
½ cup fresh salsa or diced tomatoes
¼ cup half and half
2 tbsp sour cream
1 tsp cilantro
1 tsp black pepper
1 tsp salt
1 tsp parsley
½ tsp red pepper flakes (optional)

Place beans, onions, broth and seasonings in a large pot over medium high heat. Cook for 20 minutes until beans and onions are tender. Remove from heat and puree beans using a hand blender or in a regular blender. Place pot back on the heat and reduce to a simmer. Stir in sour cream and half and half. Simmer for another 5 minutes then stir in corn and salsa. Continue simmering for 10 minutes. Remove from heat and let cool.

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Chickpea and Cucumber Mint Salad

Side Dish, Soups/ Salads / Stews, Uncategorized, Vegetables, , , , , , , ,

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I recently went on a cucumber buying spree because my local grocer had so many beautiful cucumbers on sale. In the summer months the store features produce from local area farmers. I try to support farmers as much as I can because when you get produce direct from a farm you know it was grown with tender loving care. Plus, the fruit and veggies are usually huge!

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Anyway, my grocer had some really nice cucumbers and after eating a bunch of them all week I needed to find one more way of serving them besides with lettuce. I decided to keep it simple and incorporated a few items from my little garden like small cherry tomatoes and mint. In the end, I made a Chickpea and Cucumber Mint Salad.

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The cucumbers were crisp. The tomatoes were sweet. And the chick peas were light but filling. To top it all off, the mint made the dish taste refreshing. If you like cucumbers and want a light refreshing salad, try making this Chickpea and Cucumber Mint Salad. I doubt you will be disappointed.

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Chickpea and Cucumber Mint Salad

Ingredients:
1 15oz can of chickpeas drained and rinsed
1 large cucumber peeled in into stripes and cubed
12 small cherry tomatoes
4 – 5 mint leaves chopped
4 tbsp Gazebo Room Greek Salad Dressing and Marinade
1 tsp salt
1 tsp black pepper
juice from ½ lemon
pinch of sugar

Combine all ingredients in a bowl and stir until well mixed. Chill for at least 30 minutes to let the flavors blend together.

 

 

 

 

 

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Chopped Salad

Main Course, Seafood/ Fish, Side Dish, Soups/ Salads / Stews, Vegetables, , , , , ,

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Salads! A quick and light meal during warm weather. A refreshing side dish with heavier meals during cooler weather and good for you all year round. I am in salad mode which means I am into preparing some type of salad for my family almost every night for dinner. Fortunately, my family loves salads as long as I give them variety.

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It really isn’t hard to come up with new combinations of of ingredients when I create salads. However, I do have to make sure the combination of ingredients work as a salad. A few times I have had some wild salad ideas but I decided against posting them because although I like sauerkraut it just didn’t seem to work well with tomatoes, cheese and carrots.

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One of the best things about chopped salads is that chopping up everything that goes into the salad keeps it simple. The only thing I worry about is making sure there is a great combination of flavors and textures. Like the crunch of salty bacon and the smooth creamy taste of boiled eggs and avocado. Plus, lots of sweet tomatoes and just the right bite from carrots and red onions.

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There are so many options of veggies to use when making a chopped salad. If you like certain veggies and they compliment each other, go for it. Chop them up. Put them in a bowl and dress it up with a nice salad dressing. You cannot go wrong.

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Chopped Salad

 Ingredients:
2 heads of romaine chopped
2 salmon fillets blackened and flaked
6 slices crisp bacon chopped
3 boiled eggs chopped
1 avocado diced
1 cup cherry tomatoes cut in half
½ cup green or red peppers diced
½ cup shredded carrots chopped
½ cup shaved parmesan cheese
¼ cup oil based dressing
½ tsp black pepper
½ tsp seasoned salt
½ tsp red onion small diced

Combine all ingredients in a large bowl and toss gently.

Optional:
grilled chicken chopped
grilled turkey chopped
grilled shrimp

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Grilled Chicken Salad

Fruits, Main Course, Meat/ Poultry, Soups/ Salads / Stews, , , ,

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Grilled Chicken Salad is another family favorite when the weather is warm and no one wants to eat a real heavy meal. Chicken of course is good any time of the year but chicken salad is one of those dishes I tend to make when I need a quick meal and I am too tired to turn on the oven or stove. I like to make Grilled Chicken Salad when my hubby is in the mood to do a lot of grilling. Grilling is his territory not mine so I take advantage whenever hubby is ready to fire it up.

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That being said the last time I made Grilled Chicken Salad for the family I didn’t wait for hubby to grill the chicken for me. Instead, I went to Trader Joe’s and purchased packaged grilled chicken which is actually very tasty with a great grilled flavor. Home grilled is wonderful but if you are short on time check out the grilled chicken at Trader Joe’s.

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Most chicken salad is just chicken and a few veggies. I kick it up another level by adding fruit. Grannie Smith apples, fennel, green grapes and golden raisins provide both a sweet and slightly sour taste to the salad. The combination of sweet and sour along with different levels of texture from the chicken, walnuts and tomatoes made this one of my signature dishes.

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To really put a smile on my family’s face I served the chicken salad on a bed of lettuce then sliced up a little brie and served it with crackers. De-li-ci-ous!

Grilled Chicken Salad

Ingredients:
2 pkgs grilled chicken cubed (approximately 2 cups)
2 boiled eggs
½ cup sliced apples
½ cup sliced fennel
½ cup chopped walnuts
½ cup cherry tomatoes sliced in half
½ cup green grapes sliced in half
¼ cup golden raisins
½ tsp salt
½ tsp cracked black pepper
½ tsp onion powder
¼ tsp dill
¼ tsp celery seed
¼ tsp cilantro
¼ tsp parsley
¼ tsp red pepper flakes
3 tbsp mayonnaise
2 tbsp ranch dressing
1 tbsp sour cream
juice from ½ a lemon

Remove yolks from boiled eggs and then chop the egg whites. Place all ingredients in a large bowl and gently mix until chicken, veggies and fruit are well coated with dressing. Chill for 30 minutes to 1 hour then serve on a bed of lettuce or with crackers.

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