Tag Archives: cauliflower

Orange Cauliflower Soup

I love it when a new idea comes together on the first try and is a hit with the family. I just decided to make a cauliflower soup today because I had a head of cauliflower and I needed to make something with it before it was no longer edible. A nice soup came to mind because although we have been having nice warm weather during the day it is a little chilly at night. Besides, I can eat soup any day of the year because I just love soup!

I am calling this one Orange Cauliflower Soup because I used diced red peppers in the soup which made it turn a pale orange color. I was not sure how everyone else would react to the color but I liked it so….. Orange Cauliflower Soup was born. Just making cauliflower soup was not enough. I wanted to add a slight richness to the soup and decided what better way to make it taste rich without a ton of calories than to add a little cheese. I think I have had cheesy cauliflower soup in the past but it was a little too rich for my blood. Adding just a little cheese keeps the calories down, adds thickness to the soup and definitely adds another level of flavor.

Whenever I put together a post I have to set up the food and take pictures of each step of the process. The last step of course is taking a picture of the finished product. After taking a picture of my new creation I figured I would clean up the kitchen so that I could enjoy a bowl of soup without thinking about the slight mess I had made. Well, my youngest son descended upon the kitchen with his girlfriend and immediately wanted to know if I had taken my last picture of the soup. I didn’t think he wanted to eat it (silly me) but he asked if he could taste it. Of course I said sure since I always need a taste tester for my recipes. The first words out of his mouth were “This is what I am going to miss!” That put a smile on my face because he is headed to college in a few months and I know he is going to miss my home cooking. My smile got even bigger when his girlfriend asked if she could try it and again I said sure. She said it was delicious and being the mom that I am I told her to take some home. Seems the soup fairy was on my side today and gave me a hit recipe on the first try. Thanks soup fairy!

Orange Cauliflower Soup

Ingredients:

1 medium head of cauliflower cut into small pieces

1 small onion diced

½ red pepper diced

4 cups chicken broth

1 cup water

1 cup milk

1 cup shredded monterey and/or Colby jack cheese

1 tbsp olive oil

3 tbsp butter

2 tbsp flour

1 tbsp salt

1 tsp black pepper

1 tsp garlic powder

½ tsp parsley

½ tsp basil

½ tsp red pepper flakes

Heat olive oil in a large pot over medium high heat. Add diced onions and red peppers. Saute until slightly browned. Add seasonings and stir. Add cauliflower and stir to mix with onions and peppers. Cook for 2 – 3 minutes. Add chicken broth and water. Stir then bring to a boil. Reduce heat to medium and cover. Let simmer until cauliflower is soft. Using an immersion blender, blend cauliflower until smooth but leave a few florets to create texture. Turn heat down to low.

In a small pan melt butter and add flour. Whisk until flour and butter are blended and form a paste. Add milk and whisk until sauce is thickened. Season with a little season salt and black pepper. Add white sauce to cauliflower and whisk to blend. Stir in cheese. Continue stirring until cheese is well blended into the soup. Taste to see if a little more salt or black pepper is needed.

Enjoy!

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Riced Cauliflower and Brussel Sprouts

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As she often does, my daughter turned me on to a new food I had never tried or heard of before. This time it was riced cauliflower. When she first told me about it I thought it was some kind of rice that had been processed out of dried cauliflower. So, when I asked one of the folks at Trader Joe’s if they had it riced cauliflower they said no based on my description. My daughter said it could be hard to find so I was not really surprised when Trader Joe’s looked but could not find it among the rice and pasta nor in the freezer section. Of course, when I told D about my trip to Trader Joe’s she put me on the right path and let me know that riced cauliflower isn’t really rice. Instead, the fresh cauliflower is “riced” and cut down to resemble rice. On my next trip to Trader Joe’s I found riced cauliflower in the fresh vegetable section.

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Cauliflower is plentiful in the warmer months and is great in salads and soups. I decided to create a different kind of recipe for my cauliflower by pairing it with brussel sprouts. Hence, my Riced Cauliflower and Brussel Sprouts recipe. If I do say so myself the dish was pretty tasty on the first try. One thing to remember when preparing cauliflower is to not overcook it. I learned the hard way just how mushy cauliflower can get if you cook it too long. Riced cauliflower cooks even quicker than cauliflower florets so this is definitely a quick and easy recipe to make.

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For my vegetarian friends this recipe is wonderful as both a side dish or a main course (just leave out the bacon). I had a nice sized bowl of Riced Cauliflower and Brussel Sprouts for lunch which was quite filling all by itself. The next time you are searching for a new cauliflower recipe take a chance on making Riced Cauliflower and Brussel Sprouts. I think you will be pleasantly surprised at how delicious it tastes.

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Riced Cauliflower and Brussel Sprouts

 Ingredients:

1 16 oz pkg of riced cauliflower

6 – 8 brussel sprouts sliced thin

2 shallots sliced thin

2 slices bacon cubed

½ tsp salt

½ tsp cracked black pepper

¼ tsp lemon zest

¼ tsp garlic powder

juice from ¼ of a lemon

Place bacon in a large non stick skillet over medium high heat. Brown bacon until crisp then drain on paper towels. Set aside.

Drain off all but 1 tbsp of bacon fat. Reduce heat to medium then add shallots and brussel sprouts. Cook until slightly softened. Add riced cauliflower and stir to mix. Sprinkle with bacon (reserve enough bacon to garnish dish). Cook cauliflower until tender but slightly al dente. Top with reserved bacon.

Bon Appetit!

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Broccoli and Cauliflower Salad

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Lately, I have been eating a lot of cauliflower which means I have to come up with different ways to fix it so that we don’t get bored with cauliflower. I really like broccoli salad so I thought I would add cauliflower and a few other ingredients to my standard recipe to create a new fresh salad.

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The spring and summer seasons call for light flavorful dishes. Cauliflower is big, pretty and plentiful during this time of year. As the seasons progress, cauliflower becomes less expensive so it usually ends up in my shopping cart.

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My biggest surprise after making my Broccoli and Cauliflower Salad was that my youngest son really liked it. He can be picky when it comes to eating raw vegetables so I was taken aback when he dipped his fork into the bowl and scooped out some of the salad. His reaction surprised me even more and I suddenly realized I may not have any Broccoli and Cauliflower Salad left to take to work for lunch. No worries. I would rather see T enjoy eating raw veggies than worry about lunch the next day. Besides, I quickly put aside a little salad in a container then put it way back in the frig before hubby and T could polish it off.

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This is one recipe I am sure I will be making all summer long. Bring on the BBQ!!! I have a dish I think everyone will love.

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Broccoli and Cauliflower Salad

 Ingredients:

1 large broccoli crown cut into small florets

1 large head of cauliflower cut into small florets

6 slices bacon fried and crumbled

1 cup carrots shredded

1 cup red cabbage shredded

½ cup sour cream

½ cup mayo

½ cup golden raisins

¼ cup Colby jack cheese shredded

½ tbsp seasoned salt

½ tsp cracked black pepper

½ tsp sugar

¼ tsp chopped parsley

Combine broccoli, cauliflower and raisins in a large bowl. In a medium bowl blend together sour cream, mayo and seasonings. Pour over veggies and gently mix to coat. Sprinkle with bacon (reserve a little bacon for garnish) and cheese then gently toss.

Chill 30 minutes. Serve chilled or at room temperature. Top with bacon crumbs before serving.

 

Combine broccoli, cauliflower and raisins in a large bowl. In a medium bowl blend together sour cream, mayo and seasonings. Pour over veggies and gently mix to coat. Sprinkle with bacon (reserve a little bacon for garnish) and cheese then gently toss.

Chill 30 minutes. Serve chilled or at room temperature. Top with bacon crumbs before serving.

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