Monthly Archives: August 2015

Black Bean and Corn Gazpacho

Appetizers, Main Course, Soups/ Salads / Stews, Vegetables, , , , , , ,

IMG_0404_1

I am one of those people that enjoys soup year round. Similar to my Auntie M who drinks hot tea 365 days a year no matter what the temperature is outside. Of course on the hottest of days in the summer when I have a craving for soup, I prefer a gazpacho style soup.

IMG_0478_1

Gazpacho is a soup made with raw veggies and is usually served chilled but can be warmed. Most gazpacho soups have a tomato base with multiple layers of flavor and textures. The ingredients and thickness of the gazpacho often depends on the region in which it is made. While researching the history of gazpacho I learned that in Spain some of the original recipes included bread, vinegar, water,oil and garlic. Other recipes added fruits and nuts to the recipes.

IMG_0484_1

I decided to create a very simple version of gazpacho that would be delicious whether served chilled or slightly warmed. Black Bean and Corn Gazpacho fits that description as both black beans and corn are good when served hot or cold. The best thing about this soup is that it is relatively light and is very flavorful with fresh corn. So, the next time you have a craving for a nice healthy soup in the middle of a hot summer day think about making some Black Bean and Corn Gazpacho. Hot or cold you can’t go wrong with this soup.

IMG_0492_1

Black Bean and Corn Gazpacho

 Ingredients:
3 15.5 oz cans black beans rinsed
1 small onion diced
4 cups chicken broth
1 ½ cups fresh corn kernels
½ cup fresh salsa or diced tomatoes
¼ cup half and half
2 tbsp sour cream
1 tsp cilantro
1 tsp black pepper
1 tsp salt
1 tsp parsley
½ tsp red pepper flakes (optional)

Place beans, onions, broth and seasonings in a large pot over medium high heat. Cook for 20 minutes until beans and onions are tender. Remove from heat and puree beans using a hand blender or in a regular blender. Place pot back on the heat and reduce to a simmer. Stir in sour cream and half and half. Simmer for another 5 minutes then stir in corn and salsa. Continue simmering for 10 minutes. Remove from heat and let cool.

Follow my blog with Bloglovin

Chickpea and Cucumber Mint Salad

Side Dish, Soups/ Salads / Stews, Uncategorized, Vegetables, , , , , , , ,

IMG_0881_1

I recently went on a cucumber buying spree because my local grocer had so many beautiful cucumbers on sale. In the summer months the store features produce from local area farmers. I try to support farmers as much as I can because when you get produce direct from a farm you know it was grown with tender loving care. Plus, the fruit and veggies are usually huge!

IMG_0876_1

Anyway, my grocer had some really nice cucumbers and after eating a bunch of them all week I needed to find one more way of serving them besides with lettuce. I decided to keep it simple and incorporated a few items from my little garden like small cherry tomatoes and mint. In the end, I made a Chickpea and Cucumber Mint Salad.

IMG_0898_1

The cucumbers were crisp. The tomatoes were sweet. And the chick peas were light but filling. To top it all off, the mint made the dish taste refreshing. If you like cucumbers and want a light refreshing salad, try making this Chickpea and Cucumber Mint Salad. I doubt you will be disappointed.

IMG_0915_1

Chickpea and Cucumber Mint Salad

Ingredients:
1 15oz can of chickpeas drained and rinsed
1 large cucumber peeled in into stripes and cubed
12 small cherry tomatoes
4 – 5 mint leaves chopped
4 tbsp Gazebo Room Greek Salad Dressing and Marinade
1 tsp salt
1 tsp black pepper
juice from ½ lemon
pinch of sugar

Combine all ingredients in a bowl and stir until well mixed. Chill for at least 30 minutes to let the flavors blend together.

 

 

 

 

 

Follow my blog with Bloglovin

Smoked Salmon and Cucumber

Appetizers, Seafood/ Fish, Vegetables, , , , ,

 

IMG_7798_1I am always looking for new appetizers and snacks for parties or just to have on the weekends. I try to incorporate veggies as much as possible to keep the appetizers light. One appetizer I really like to make is a smoked salmon spread. I use light cream cheese and reduced fat sour cream to lessen the calories but maintain flavor.

IMG_7829_1

The other day I had an English cucumber leftover from another recipe that I did not want to waste so I decided to make a quick appetizer by filling the cucumber with my smoked salmon spread. I just tweaked the recipe a little by adding the scooped out center of the cucumber to the spread to add another layer of texture. My hubby is big on textures when it comes to food which has made me more aware of including different textures when I cook. I think it helps to enhance most dishes when you can have layers of flavor and layers of textures. What better way to create a party in your mouth and keep the experience of eating interesting than by tickling your taste buds with variety of textures and flavor!

IMG_7849_1

To me, smoked salmon and cucumbers is a fancier version of celery filled with pimento cheese or peanut butter. A great appetizer or snack that is easy to make and wonderful to eat.

IMG_7853_1

Smoked Salmon and Cucumber

Ingredients:
1 pkg smoked salmon diced
1 English cucumber (strip skin to decorate with stripes)
½ tsp old bay seasoning
½ tsp dill
½ tsp lemon zest
½ tsp seasoned salt
½ tsp cracked black pepper
½ cup softened cream cheese
¼ cup sour cream
juice of 1lemon
paprika

Scoop out the center of cucumber and reserve.  In a medium bowl cream together the reserved cucumber center, cream cheese and sour cream. Add lemon juice, zest, dill and seasonings to cream cheese mixture. Blend together until well mixed. Gently incorporate the salmon into the mixture.

Cut the cucumber in half lengthwise.  Cut into bite-size pieces. Spread salmon mixture into the center of each cucumber bite.  Arrange on a tray and then refrigerate until ready to serve. Sprinkle with smoked paprika prior to serving.

Follow my blog with Bloglovin

Fruit and Nuts Cookie Bars

Desserts, Fruits, Uncategorized, , , , , , , ,

IMG_0817_1

I have been searching for cookie recipes that were easy to make and included mascarpone cheese. I found a couple of recipes but changed my mind and decided to come up with a cookie bar that included nuts and dried fruit. I could try to say the nuts and fruit made the cookies healthier than a regular cookie but who would I be kidding!

IMG_0835_1

I usually use pecans in my dessert recipes but I decided I wanted to use some thing different so I chose walnuts. Walnuts of course go great in any cookie. To compliment the nuts I used dried chopped plums instead of cranberries just because they looked interesting and they were on sale.

IMG_0844_1

Since I have been working on improving my baking skills I was pretty confident I could pull off making a tasty cookie bar. The issue would be whether or not my son would like them because they had both nuts and fruit. He is more of a chocolate chip cookie or oatmeal raisin kind of person. Nuts and dried plum? I was not too sure about that. I was pleasantly surprised that he really liked the cookie bars and didn’t even ask what was in them. One step closer to being a real baker!

IMG_0301_1

Fruit and Nuts Cookie Bar

Ingredients:
3 cups flour
1 cup unsalted butter softened
1 cup light brown sugar
½ cup chopped walnuts
½ cup dried cranberries or dried chopped plums
¼ cup golden raisins (optional)
¾ cup sugar
1 tbsp vanilla extract
1 tsp baking soda
½ tsp salt
parchment paper

Preheat oven to 350 degrees.

Melt butter over medium high heat then stir in brown sugar. Cook for 5 minutes stirring occasionally. Remove from heat and stir in sugar. Let mixture cool for 5 minutes.

In a large bowl combine four baking soda and salt. In another bowl mix eggs, vanilla and cooled sugar. Slowly add flour to butter mixture and stir until well mixed. Stir in nuts and dried fruit.

Line a small rimmed baking sheet with parchment paper. Pour cookie mix onto parchment paper and spread it out. Bake for 30 – 35 minutes. Let cool then cut into 2 inch squares.

Enjoy!

Follow my blog with Bloglovin

Buffalo Chicken and Spinach Flatbread

Main Course, Meat/ Poultry, Uncategorized, Vegetables, , , , , , ,

IMG_8944_1

Cooking with flatbreads is an easy way to get a meal on the table when you don’t have a lot of time to prepare something more complex. I am not a big “pizza” fan but I do enjoy them now and then. The rest of the family can eat pizza any time. If I am going to eat pizza, I want it to be special and not the basic cheese or pepperoni pizza you find every where.

IMG_8948_1

One of my son’s favorite pizza choices is Buffalo Chicken so I thought I would try making my own version. The great thing about flatbreads is that they are versatile. You can use just about any topping you like on the flatbread and it will taste wonderful. Of course you need to add a few seasonings to give it an extra kick. We like spicy flavors in my family so besides using Buffalo wing sauce on the chicken I also added pepper jack cheese and red pepper flakes to the toppings. Depending your tolerance for “heat” you can add or subtract the amount of spice you use.

IMG_8965_1

The first time I made my Buffalo Chicken Flatbread we had it for lunch. This turned out to be a very hearty meal with the thick slices of chicken, spinach, onions and cheese. Protein, veggies and dairy! What more could you ask for in a meal? As you can imagine we had a very light dinner that night.

IMG_8979_1

Look for more flatbread recipes on dmariedining.com. You cannot beat them for a healthy, quick and easy meal!

IMG_8988_1

Buffalo Chicken Flatbread

Ingredients:
1 14oz flatbread (Trader Joe’s Ciabatta Flatbread)
1 pkg pre-cooked sliced chicken (Trader Joe’s)
1 cup shredded mozzarella cheese
1 cup baby leaf spinach
½ cup buffalo wing sauce
½ cup shredded pepper jack cheese
½ cup thinly sliced red onion or shallots
¼ cup crumbled blue cheese (optional)
1 tbsp olive oil
½ tbsp red pepper flakes
salt
black pepper

Preheat oven to 425 degrees.

Place chicken in a medium sized bowl. Drizzle buffalo wing sauce over chicken then toss to coat the chicken.

Place flatbread on a cookie sheet then brush flatbread with olive oil. Sprinkle ½ cup mozzarella cheese over flatbread. Layer flatbread with spinach then sprinkle with a little salt and black pepper. Next layer chicken, onions and remaining cheeses over the spinach. Bake for 12 – 15 minutes until cheese melts and turns slightly brown. Let cool for a few minutes then cut with a pizza slicer.

For a crispier crust place the flatbread directly on a rack in the oven. Check flatbread package for full instructions on cooking crust.

Follow my blog with Bloglovin