Salmon and Penne Pasta

Teryaki Salmon 10

On days I want to be really healthy and stay away from red meat or pork “the other white meat”, I turn to my one true favorite – salmon. Since my hubby and son love pasta so much I knew if I added salmon to a pasta dish they would love it.


Preparing pasta is simple and so is fixing salmon. As long as you pick out a nice salmon fillet and have the right seasonings you will be golden.


The right seasonings means you need to pull together a combination of spices that will make the dish pop and your taste buds do a little dance in your mouth. A little heat from red pepper flakes or cayenne will usually wake up the taste buds but to make them dance you need more.


Garlic, capers, mixed peppers and lemon juice. Bitter, salty, sweet and sour. Something to tickle each taste bud and brighten up the dish. Splash a little cream into the mix and you will not be sorry you decided to make something healthy.


Salmon and Penne Pasta

4 salmon fillets
1 box penne pasta
2 garlic cloves chopped
5 tbsp olive oil
2 tbsp starchy water from pasta
1 bag fresh baby leaf spinach
5 tbsp butter
1 tbsp capers
1 tbsp parsley
¼ tsp nutmeg
½ tsp seasoned salt
½ tbsp salt
½ tbsp black pepper
½ tsp garlic powder
½ tsp smoked paprika
½ red pepper sliced thin
½ green pepper sliced thin
½ yellow pepper sliced thin
½ cup half and half
½ cup heavy cream
Juice from one lemon
½ tbsp lemon zest

Preheat oven to 400 degrees.

Prepare pasta al dente as directed on box. Set aside. Reserve 2 tbsp of starchy water from pasta.

Season salmon with salt, black pepper, garlic powder and smoked paprika. Place 1 tbsp butter on each salmon fillet. Bake for 15 to 20 minutes until cooked through but still moist. Set aside to rest.

Heat 1 tbsp olive oil to a small frying pan. Add fresh peppers and saute until slightly browned.

Melt 1 tbsp butter in a large frying pan along with olive oil over medium high heat. Add garlic and saute for 1 minute stirring constantly. Reduce heat to medium then pour in heavy cream along with half and half and starchy water. Simmer for 2 minutes then add sauteed peppers, capers, parsley, lemon juice, lemon zest and remaining seasonings. Stir to blend. Add spinach and let it wilt. Once spinach wilts stir in pasta to coat with sauce.

Place pasta in a bowl and top with salmon. Pour a little sauce over the salmon then enjoy.

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