Eggplant Stew


Sometimes when I am at the store buying groceries I pick up different meats and vegetables thinking I can come up with a fabulous recipe for this or that. Most of the time I have an actual recipe in mind but other times I am winging it. That is what happened when I came up with the idea of making an eggplant stew.


I wasn’t sure what to make when I bought a couple of eggplants but I love eggplant so I threw them in the cart with the other veggies. By the end of the week I still had not come up with an idea for the eggplant but since I did not want them to start turning brown I decided to make an Eggplant Stew.


Stews are usually hearty and include meat somewhere in the mix. In this case, I wanted to substitute the eggplant for meat and create a vegetarian meal. All it took to make a nice hearty stew were a few chunky vegetables to compliment the eggplant and a few subtle seasonings to allow the flavor of each veggie to shine through. If you are a fan of eggplant, I think you will like this recipe.


Remember, there is more to eggplant than making a casserole or frying.


Eggplant Stew

2 eggplant peeled and sliced
1 large onion cut in half then sliced
1 large green pepper cut in half then sliced
1 large tomato cut into wedges
2 medium red potatoes cubed
1 14 oz can fire roasted tomatoes
1 cup chicken broth
1 tbsp salt
½ tbsp black pepper
½ tsp garlic powder
½ tsp Adobo
½ tsp basil
¼ cup olive oil
cooking spray

Preheat oven to 400 degrees.

Spray rimmed cookie sheet with cooking spray. Layer the eggplant and other veggies on the cookie sheet then sprinkle with seasonings. Drizzle olive oil over veggies. Roast veggies for 35 – 40 minutes until soft then remove from oven. Place veggies in a large pot along with chicken broth and fire roasted tomatoes. Add a little more salt if needed. Simmer over low heat for 20 minutes.

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