Category Archives: Vegetables

Portobella Mushrooms with Eggplant

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Years ago when I was learning how to cook on my own, eggplant parmesan became one of my “special” dishes to make. But like with anything else if you don’t practice it you forget how to do it. I had not made eggplant parmesan in many moons but it came to mind when I was trying to think of a new dish to try out. My family likes roasted and fried eggplant but I wasn’t sure they would like eggplant parmesan. Instead of making “another casserole dish” as my hubby would say, I decided to stuff a portobella mushroom with eggplant parmesan.

Garden 8_1

After I assured my hubby I was not making another casserole, I told him he needed to test a stuffed mushroom recipe for me. At first I was surprised when he told me no because it sounded fattening. I asked him, “how are mushrooms fattening?” Then I had to laugh when he said it sounded like I was going to use some kind of bread stuffing and gravy on the mushrooms. Once I explained what I meant by stuffed portobella mushrooms he was on board to be my tester. Just to be on the safe side I decided to rename the dish and changed it to “Portobella Mushrooms with Eggplant”.

Portobello Mushrooms with eggplant 10_1

That episode reminded me how important a name can be when presenting a dish. You never know what might turn someone off from even trying something new. Keep it simple and appealing has become one of my mottoes!

Portobello Mushrooms with Eggplant 7_1

Still, I hope folks remember not to judge a book solely by its cover. Most of the time you need to read a few pages to determine if a book is truly interesting. I love to read and have learned not to discount a book just because the title seems funky, stupid or weird thanks to book recommendations from by my book buddy Karen. The same thing can apply to a recipe. Check out the ingredients and see how hard it is to make a recipe even if the name makes you say “No Way!”. You may be surprised just like my hubby.

Portobello Mushrooms with Eggplant 5_1

He liked the dish….

Portobello Mushrooms with Eggplant 3_1

Portobella Mushrooms with Eggplant

Ingredients:
4 large portobella mushrooms (stem and ribs removed)
1 small eggplant cubed
1 small onion chopped
½ cup parmesan cheese
1 cup mozzarella cheese
1 tsp salt
1 tsp black pepper
½ tsp thyme
½ tsp basil
½ tsp oregano
2 cloves fresh garlic or 1 large clove roasted garlic chopped
2 tbsp butter
1 tbsp olive oil
1 14 oz can of spicy red peppers

Preheat oven to 350 degrees.

Clean outside of mushrooms with a damp towel and set aside.

Melt butter and olive oil in a large skillet. Add eggplant, onions, tomatoes and seasonings. Cook until eggplant and onions are soft. Remove from heat and place veggies in a bowl with ½ cup of parmesan cheese and ½ of the mozzarella cheese. Stir until well blended. Sprinkle salt and pepper inside of each mushroom. Fill each mushroom with eggplant mixture and top with remaining mozzarella cheese. Spray a rimmed cookie sheet with cooking spray. Place mushrooms on cookie sheet and bake for approximately 35 minutes until mushrooms are soft and cheese is slightly brown.

 

Roasted Potatoes with Feta Cheese

Roasted Potatoes 3_1While my family loves pasta I am a potato girl. I love potatoes almost any way you fix them whether they are oven fried, mashed, boiled or roasted. Nothing against pasta and rice but I think potatoes are wonderful because they soak up the flavors of whatever you add to them. By now you may know I love the idea of layering flavors in a dish. So the layers of flavors in this roasted potatoes dish is both savory and sweet. I recently discovered a nice way to roast potatoes with a few cranberries and raisins. Then I topped them off with feta. Yummy!

Roasted Potatoes 2_1Potatoes can be both good and bad for the diet. The key to eating potatoes is to do it in moderation. Having said that I would stay away from deep frying potatoes no matter what. Potatoes tend to absorb grease which puts on the pounds, effects your skin and is not healthy! Still, potatoes have lots of fiber, vitamin C and B vitamins. As long as you keep the portions small you can partake of any type of potato you like. For this recipe I used red potatoes. I haven’t tried it yet but I am sure sweet potatoes would taste good too. I will let you know how that one turns out later.

Roasted Potatoes with Feta 1_1For those of you who don’t eat meat you can still enjoy this dish by leaving off the crumbled bacon.

Roasted Potatoes with Feta 2_1

Roasted Potatoes with Feta 4_1          Roasted Potatoes with Feta Fini 2_1

 

 

 

 

 

Roasted Potatoes with Feta Cheese

Ingredients:
1 lb potatoes quartered
¼ cup cranberries
¼ cup golden raisins
¾ cup Gazebo Room balsamic vinaigrette
¼ cup feta cheese
2 cloves garlic thinly sliced
1 scallion thinly sliced (separate the white and green parts of the onion)
1 tsp salt
1 tsp black ground pepper
½ tsp dried rosemary
½ tsp smoked paprika
3 tbsp melted butter
3 slices crisp bacon chopped
Cooking Spray

Preheat oven to 425 degrees.

In a large bowl combine all ingredients except for the bacon, feta cheese and green onion. Mix well to coat the potatoes. Spray a lipped cookie sheet with cooking spray to prevent potatoes from sticking. Spread potato mixture with juices onto the cookie sheet. Sprinkle with paprika. Bake 30 to 40 minutes until potatoes are golden brown and fork tender. Remove from oven and place in a casserole or serving dish. Sprinkle with feta cheese, bacon and  a little green onion.

 

Chick Pea Stew

Chick Pea Stew 9_1

On one of the many days I had run out of ideas for dinner my Chick Pea Stew recipe suddenly came to me. I had leftover taco meat in the refrigerator and a can of chick peas staring me in the face so I thought why not combine them! Some of the best recipes come from leftovers and a little imagination. This recipe is one of my family’s favorite meals so now whenever I make tacos for dinner I cook extra meat for a Chick Pea Stew dinner the next day. I think the seasoning tastes wonderful the next day.Chick Pea Stew 14_1

Even if you don’t have leftover taco meat in the frig you can pull this dish together in just a few minutes. In the fall and winter you can add potatoes or pasta to make the dish a little bit heartier. In the spring and summer keep it light with just the basics. If you are truly adventurous, try adding seasonal veggies to the stew to give it a new depth of flavors.

Chick Pea Stew 11_1

Although I usually make this dish during the week when my time to cook is limited due to a hungry crowd, I really enjoy making it on weekends. On the weekends I can roast the onions and tomatoes instead of using canned tomatoes. Roasting veggies adds a wonderful smokiness to the stew that you can smell and taste. However you decide to make this delicious stew it will become your own and everyone will love it.

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Healthy, quick and easy works every time!

Chick Pea Stew 4_1

Chick Pea Stew

Ingredients
1 lb ground turkey
1 pkg taco seasoning (hot or mild)
1 ½ bag fresh baby leaf spinach
1 12 oz can fire roasted tomatoes
1 large can chick peas rinsed
1 large onion diced
2 tbsp tomato paste
2 cups chicken stock
1 tbsp salt
1 tbsp pepper
1 tbsp onion powder
1 tbsp minced garlic
1 tbsp Adobo seasoning
½ tsp red pepper flakes

Optional:
diced green peppers
diced potatoes
small pasta shells
roasted yellow squash
Seasonal Vegetables

Brown turkey and drain. In a large stock pot add meat, tomatoes, onions, chick peas,chicken stock and seasonings. Stir and let simmer 10 minutes. Add spinach and let wilt. Simmer on low for 30 minutes stirring occasionally.

 

 

 

 

Tasty Coleslaw

Tasty Cole Slaw 5_1

Coleslaw is a dish that mostly has a crunchy texture. Between the carrots and the cabbage you have a nice bit of popping going on after taking a bite. I added walnuts to the recipe to give it another layer of crunch but on the softer side. Throwing in some cranberries helps to give the coleslaw a certain level of sweetness and brightens up the taste buds.

Tasty Cole Slaw 6_1This version of coleslaw paired nicely with the orange BBQ chicken wings I made for Father’s Day. It was so good my mom told me she really liked it even though she rarely eats coleslaw unless she makes it herself. Once you get mom’s seal of approval on a dish you know it’s good.

Tasty Cole Slaw 7_1

Tasty Coleslaw

Ingredients:
2 cups shredded green cabbage
2 cups shredded red cabbage
½ cup shredded carrots
1 cup shelled walnuts
½ cup cranberries
½ cup lite ranch dressing
¼ cup Ken’s blue cheese dressing with gorgonzola
½ tsp dried parsley
½ tsp salt
½ tsp ground black pepper
½ tsp dill
½ tsp cilantro
Juice from ½ lemon

In a large bowl combine all ingredients and toss gently until well mixed. Chill for at least 30 minutes prior to serving. To cut down on prep time use a bag of shredded cabbage with carrots.

Serves 6-8

 

Roasted Mixed Peppers

Crab Stuffed Sweet Peppers Fini 3

Easy side dishes always come in handy when you need something new to go with an entree. Roasted mixed peppers are flavorful and pair up nicely with just about anything. The fantastic thing about this recipe is that you can add other veggies to give it a slightly different taste and texture. Roasted peppers are also a nice addition to any salad served warm or chilled the next day.

Peppers Before

Everyone in my family is a true fan of peppers whether they are hot, sweet or mild. Roasted Mixed Peppers blends all three flavors for a unique experience of different tastes all at once. Depending on your tolerance level for heat you can add really hot peppers such as jalapeno or habanero peppers. If you are new to the taste of peppers I would suggest you stick to traditional green, red and sweet peppers.

Peppers pix

Try this reicipe the next time you need a simple side dish or the next time you have a special gathering.  Your vegetarian friends will love it and thank you for making something both beautiful to look at and wonderful to eat.

Enjoy……

Roasted Mixed Peppers

Ingredients:
1 bag of mixed mini sweet peppers sliced in half
1 large green pepper sliced in strips
1 large red pepper sliced in strips
1 large onion sliced
1 tsp dried dill
1 tsp salt
1 tsp cracked black pepper
1 tsp dried parsley
2 tbsp olive oil
cooking spray

Optional:
1 small poblano or habanero pepper sliced in thin strips
2 small tomatoes sliced in wedges

Preheat oven to 425 degrees. Spray a rimmed cookie sheet with cooking spray and add 1 tablespoon of olive oil to coat the bottom of the cookie sheet. In a large bowl add the sliced peppers and onions. Sprinkle with seasonings then add remaining tablespoon of olive oil. Toss gently then pour onto cookie sheet. Spread the peppers out to cover the cookie sheet. Roast peppers for 45 minutes until soft and slightly brown. Remove from oven and let peppers rest for 5 minutes.

Black and White Bean Salad

Black and White Bean Salad 12

Beans, beans good for the heart. The more you eat the more ….. you will love how healthy and versatile they are. I have always loved eating beans from when I was a child to adulthood. Unfortunately, when I was growing up the beans I ate were made the true southern way and were not quite as healthy. Delicious?  Yes, but made with fat back, ham hocks or both the beans of yesteryear put more weight on me rather than help take weight off.

Black and White Bean Salad 14

As I got older, I decided to look for new ways to make delicious beans that would be beneficial to my health and would be a great side dish for dinner with my family and friends. During my search I found out that beans have a high nutritional value. Black beans and white beans are packed with fiber, protein and antioxidants which help to make you feel full and energetic at the same time. Plus, beans are easy on your budget.

Black and White Bean Salad 9

Since I am constantly searching for a new twist to old dishes, my black and white bean salad came together on a lazy summer day when I wanted to make something easy and light for dinner. Fresh veggies and herbs are plentiful during the summer especially if you have your own garden. If you are adventurous, you can make your own fresh salsa like I do by using the tomatoes, onions and herbs from your garden. If not, you can always find wonderful fresh salsas at your local grocer. Whether you make your own salsa or buy it from the grocer just make sure the veggies are fresh and the beans are rinsed.

Black and White Bean Salad 4

Not too long ago I put my bean salad to the test by having my son make it for a project in his health class. Each student had to make something healthy and bring it in for the class to taste. T’s original idea was to make guacamole from scratch accompanied with light corn chips. Well, that idea went out the window when he forgot to make the guacamole the night before it was due. Of course it was Mom to the rescue and I told him he could make my bean salad which would only take a few minutes. Needless to say, the salad was a hit, he got an A on the project and his teacher even asked for the recipe. Now, if my teenage son can make a quick black and white bean salad I know you can too.

Black and White Bean Salad 6

The secrets of any good recipe are the quality of the ingredients as well as the time and patience used to prepare it. One of the best ingredients in my black and white bean salad is Gazebo Room Greek Salad Dressing and Marinade. This is a fantastic salad dressing and I use it a lot to add great flavor to various salads. Whatever Greek dressing you decide to use I am sure the bean salad will taste delicious.

Black and White Bean Salad

Ingredients:
1 large can black beans rinsed
1 large can small white cannelloni beans or chick peas rinsed
1 cup fresh salsa (hot, mild or combination)
1 tbsp fresh chopped parsley
½ tbsp fresh chopped cilantro
¼ cup diced red onion
½ tsp garlic powder
½ tsp onion powder
½ tsp dried dill
½ tsp dried thyme
½ tsp Adobo seasoning
½ tbsp salt
½ tbsp pepper
Juice of ½ Lemon
2/3 cup Greek Salad Dressing

Add the beans, fresh salsa, parsley, onion, cilantro, dill, lemon juice and seasonings to a large bowl. Pour the dressing over the bean mixture and stir gently until thoroughly blended. Chill for 1 hour. Serve chilled or at room temperature.

Optional:
Small Navy Beans.

BIG SALAD

If you are a sitcom fan, then you know about Elaine’s love of and constant search for the “BIG SALAD”.

Salad_3

Salads are a healthy quick and easy dish to make when you don’t have a lot of time or you are too tired to fix a big meal. The great thing about salads is that they are very versatile. You can custom design every salad by using whatever is available in your pantry or frig. Every salad you make can become a work of art that is both pleasing to the eye and definitely pleasing to the stomach.

Salad_2

On nights I do not have to cook for the family I will make a Big Salad and load it up with whatever I can find in the fruit bowl or refrigerator. Apples, dried cranberries, golden raisins, nuts and olives are a household staple so that is the base of most of the salads I make. Because my son only likes iceberg lettuce and my husband and I like mixed greens, I usually keep both on hand. Sometimes I mix various types of lettuce to keep things festive.

Big Salad_1

Cheese, cheese, cheese. I love cheese! Whatever you do, do not forget to add cheese to your salad. Feta, Blue Cheese, Shaved Parmesan or just plain cheddar will give your salad that extra boost and provides good protein. To keep things light, I like to use Gazebo Room Greek Salad Dressing and Marinade to top it off. This dressing has become a family favorite  and brightens up the salad with a unique taste.

big salad 12_1

I never did discover what made Elaine’s Big Salad so delicious but I am sure my Big Salad recipe is sure to make you smack your lips.

big salad 1_1

Salad Fact:
Did you know that in ancient times salads were considered an aphrodisiac? The next time you feel a little frisky try fixing that special someone a Big Salad and they will love you for it!

BIG SALAD

Ingredients:
1 bag of mixed salad greens
5-6 cherry tomatoes sliced in half
5-6 calamata pitted black olives
2 slices of crispy cooked bacon chopped
¼ cup sliced avocado
½ green apple sliced thin
1 tbsp feta cheese
1 tbsp shaved Parmesan cheese
1 tbsp dried cranberries
1 tbsp golden raisins
1 tbsp almonds
1 tbsp cashews
1 tbsp walnut
1 tbsp croutons
2 tbsp favorite salad dressing

In a BIG bowl layer the mixed greens, tomatoes, avocado, apples,bacon black olives, cranberries, golden raisins, cheeses, nuts, croutons and salad dressing. If you want an even bigger salad, add some chicken or seafood to make this a truly wonderful meal.

Eat up!

 

 

Spinach and Quinoa Cakes

Spinach and Carrot Quinoa A
Quinoa. Pronounced keen-wah. What is that? The first time I heard about Quinoa was through my daughter who is a very health conscience individual. We were talking about different healthy foods and she mentioned how she likes Quinoa. Kiddo (nickname from her Dad) told me it was similar in some ways to Couscous which I love. The difference between the two (at least for me) is that Quinoa has a crunchier texture, nutty taste and is lighter than Couscous. To really enjoy Quinoa I have found it is best to add additional flavors during the cooking process or mix it with other foods. I usually cook Quinoa in chicken broth rather than plain water to give it an extra boost of flavor.

Spinach and Carrot Quinoa C
I came up with a Spinach and Carrot Quinoa Cake when I saw a frozen vegetarian patty that looked kind of gray and blah. To really be good, food should not only taste good but look good. Vibrant colors and presentation add to the pleasure of eating. The bright green, orange and yellow in the Spinach and Carrot Quinoa Cake will make you say “yummy” even before you take a bite.
Spinach and Carrot Quinoa Cakes Fini 1        Spinach and Carrot Quinoa D

As always, I use my family as guinea pigs when trying new dishes. To be honest, I was not sure this one would go over very well since my son does not like cooked carrots. Surprisingly, I got a thumbs up on the first try, carrots and all.

 

Spinach and Quinoa Cakes

Ingredients:
2 ¼ cups low sodium chicken broth
1 egg beaten
½ cup shredded carrots
1 bag baby leaf spinach
1 cup Quinoa
1tsp dried parsley
½ tsp salt
½ tsp black pepper
½ tsp red pepper flakes (optional)
1 tbsp butter
1 tsp olive oil
Cooking Spray

Preheat oven to 350 degrees. Prepare Quinoa according to package using 2 cups low sodium chicken broth.

In a medium sauce pan melt butter and olive oil. Add ¼ cup of low sodium chicken broth to the pan then add spinach and carrots. Cook spinach and carrots until spinach is wilted stirring occasionally. Gently squeeze veggies in a colander to drain. In a large bowl mix together veggies, Quinoa, egg and seasonings.

Spray lipped cookie sheet with cooking spray. Place a small cooking ring (I made my own out of foil and will tell you how later) on the cookie sheet and fill with the Quinoa mixture. Slowly remove ring and reshape if necessary. Repeat until all of the mixture is used. Bake for 15 minutes and serve.

Optional:
½ cup grated fresh Parmesan cheese
½ cup sliced sauteed mushrooms

Foil Ring:
Take a 3-4 inch piece of foil and roll it like a cigar. Curve the foil around until it forms a ring about 2 inches in diameter. If you want bigger cakes, make a bigger ring. You can cut off the excess or wrap it around the ring.

 

 

Cabbage and Tomatoes with Sausage

Cabbage 5
After a long day at work I do not want to spend a lot of time pulling dinner together. Healthy, quick and easy is my goal during the week. My tomatoes, cabbage and sausage dish accomplishes just that. Plus, there are not many dishes to clean up with this one pot dish. All it takes are a few veggies and your favorite sausage to make this a healthy and hearty meal that everyone will enjoy.
Tomato

As with a lot of dishes, cabbage is even better the next day after the seasonings have time to settle in. Make sure to pick a cabbage head that has a few dark green leaves to help brighten up the dish and add rich color. Luckily, cabbage is available year round so I can fix this dish anytime I am low on time to get a healthy meal on the table. I like to use beef kielbasa for this particular recipe but turkey or chicken kielbasa works well if you are not into beef. If you want to spice it up a bit, you can mix in andouille sausage too.
Cabbage 6

Even picky eaters like my grandson are drawn to this dish because of the vibrant colors and wonderful smell. If a dish smells good and looks good, you are half way to delicious. Tasting it will take you all the way there.
Cabbage_1

So…… What’s for dinner?

 

Cabbage and Tomatoes with Sausage

Ingredients:
2 slices of smoked bacon cut in half
6-8 links of beef kielbasa cut into ½ inch pieces
1 small to medium head of cabbage sliced thinly
1 medium onion peeled and sliced
1 14 oz can fire roasted diced tomatoes
1 14oz can spicy red diced tomatoes
1 ½ cup chicken stock or broth
½ cup water
2 tbsp frying olive oil or vegetable oil
1 tsp onion powder
1 tsp salt
1 tsp pepper
½ tsp red pepper flakes(optional)
1 tsp Goya Adobo all purpose seasoning
1 bay leaf

Optional:
Turkey or Chicken Kielbasa

Directions:
In a large pot cook bacon over medium heat until bacon fat is rendered. Add onions and stir to coat with bacon fat. Cook onions until they begin to turn soft. Add tomatoes, cabbage, chicken stock, water, bay leaf and seasonings then stir to mix together. Allow cabbage to simmer over medium low heat. Add additional broth if necessary.

While cabbage is simmering add 2 tablespoons of oil to a large frying pan and brown kielbasa. Drain on several paper towels then add to cabbage mixture. Continue cooking until cabbage is done. Approximately 25 minutes.

Serves: 4 – 6