Butter Bean and Kale Soup with Smoked Turkey


For me, eating soup is something you do all year round. Especially, during the winter months when the weather chills your bones and makes your teeth chatter kind of like today. I was up and out of the house early this morning and the thermometer was in the single digits. At that point, I knew I would make a hearty, healthy pot of butter bean and kale soup with smoked turkey.


I am not sure of why I thought of this combination for the soup but since I love beans and I love kale I figured why not put the two together. Both the beans and the kale are very healthy and full of vitamins and minerals that help increase energy and help to fight against many diseases. Smoked turkey is also a healthier choice compared to beef and adds a ton of flavor.


If you are looking for something unique and flavorful to fix the next time you want a hearty soup, try making a butter bean and kale soup. I think you will be pleasantly surprised at how good butter beans and kale are together.


Butter Bean and Kale Soup with Smoked Turkey

3 cans butter beans undrained
3 cups fresh kale
4 cups water
2 smoked turkey legs
1 tbsp roasted garlic or ½ tsp garlic powder
1 tbsp salt
½ tbsp black pepper
½ tsp Adobo
½ tsp onion powder
½ tsp red pepper flakes (optional)

Cook turkey in a pressure cooker with 4 cups of water for 30 minutes. Strain 4 cups of broth into a large pot (may need to add a little more water). Add butter beans, kale, roasted garlic and sea to the broth. Stir and let simmer over medium heat for 25 – 30 minutes until kale is done.

Optional: If using dried butter beans prepare according to package and use the turkey broth as the liquid for cooking. Add other ingredients half way through the cooking process for the beans.

May also cook smoked turkey on the stove for 1 to 1 ½ hours until turkey is tender.

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2 thoughts on “Butter Bean and Kale Soup with Smoked Turkey

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