London Broil Salad with Crispy Fried Onions


Steak, potatoes and salad is a hearty meal that real meat eaters love. I must admit I am a meat eater but I am not big on eating red meat. My friend Girly Girl is a true meat eater especially when it comes to beef. She loves a good steak and savors every bite. I cannot remember a time when she didn’t order some style of beef whenever we would go out to dinner. Recently, Girly Girl and I were talking about recipes and I told her I was working on a variety of salads since the weather was getting warmer and I preferred preparing lighter meals in the summer. She immediately asked if I had a steak salad. At the time I did not but Girly Girl got me to thinking about creating one.


The elements of a good steak dinner are a tender steak (of course), sauteed onions, a baked potato and salad. Creating a salad that incorporated all of those ingredients didn’t quite work for me. So, I decided to make a basic salad that included thinly sliced pieces of London Broil instead of a hearty steak just to keep it light. Some of you might be thinking who has time to fix London Broil just to put it on a salad? I certainly don’t. It was easier to go to the deli at my local grocer. They always have delicious London Broil that is tender, cooked to perfection and full of flavor. After layering the salad with the London Broil, I topped it off with crispy fried onions.


There were only two things missing when I finished pulling the salad together. Dressing and potatoes. To elevate the salad I drizzled a little blue cheese over the crispy fried onions then I added a small buttered baked potato on the side to make the meal complete.


I think Girly Girl is gonna like this one.


London Broil Salad with Crispy Fried Onions

½ lb London Broil
1 – 2 heads romaine lettuce sliced
1 large onion sliced thin
1 cup panko bread crumbs
4 cups vegetable oil
½ cup cherry tomatoes sliced in half
½ cup green pepper sliced thin
½ cup flour
¼ cup milk
2 eggs
1 tsp salt
1 tsp black pepper
1 tsp Adobo seasoning (optional)
blue cheese dressing

Place sliced onion rings in a Ziploc bag. Season with salt, pepper and Adobo seasoning. Add flour and shake to coat the onion rings. In a bowl beat eggs and milk together. In a second bowl place panko bread crumbs.

Heat vegetable oil in a large pot until lightly smoking. In batches dip floured onion ring slices in egg mixture then panko bread crumbs. Shake off excess crumbs. Add to oil and cook until golden brown flipping onion rings to evenly brown. Drain on paper towels.

Layer romaine lettuce, green peppers, tomatoes and London Broil on a dinner plate. Sprinkle with onion rings then drizzle with blue cheese dressing.

Feeds 3 – 4 people.

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