Tag Archives: Beans

Chili with Slow Cooked Pork

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Chili is one of those dishes that packs in everything you need in a meal. Meat, veggies and protein. How can you can wrong? Usually, I make chili using ground turkey but I decided to shake things up a bit and added slow cooked pork instead. My original plan for the pork was to make shredded BBQ pork sandwiches but my family was not in the mood for BBQ. So I figured I would try the pork in a pot of chili to see how it would taste.

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After trying chili with slow cooked pork I am not sure I will ever make chili with ground turkey again. The tenderness of the pork combined with the beans and chili seasonings turned the chili into a delicious flavorful meal. Sports fans would love this chili after any “big” game especially with a side of cornbread.

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Chili with Slow Cooked Pork

1 small pork shoulder cooked and shredded (see recipe below)
1 28 oz can black beans undrained
1 14 oz can small white beans undrained
1 14 oz can cannellini beans undrained
1 14 oz can fire roasted tomatoes
1 12 oz bottle beer
1/2 cup chicken stock
1 tbsp salt
1 tbsp black pepper
1 tsp garlic powder
1 packet chili seasonings
½ tsp cayenne pepper

Add all ingredients to a large pot and let simmer for 1 hour on medium heat. Stir occasionally. Serve with corn bread.

Slow Cooked Pork

1 small pork shoulder
1 large onion sliced
1 large green pepper sliced
1 tbsp thyme
1 tbsp salt
1 tbsp black pepper
1 tbsp Adobo seasoning
1 tsp onion powder
1 tsp basil
1 tsp parsley

Preheat oven to 325 degrees.

Layer onions and green peppers in the bottom of a roasting pan. Sprinkle with a little salt. Sprinkle pork with seasonings and place on top of onions and peppers. Pour 1 cup of water into pan. Cover with foil and cook for 3 hours until pork is fork tender and easily pulls apart.



Black and White Bean Salad

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Beans, beans good for the heart. The more you eat the more ….. you will love how healthy and versatile they are. I have always loved eating beans from when I was a child to adulthood. Unfortunately, when I was growing up the beans I ate were made the true southern way and were not quite as healthy. Delicious?  Yes, but made with fat back, ham hocks or both the beans of yesteryear put more weight on me rather than help take weight off.

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As I got older, I decided to look for new ways to make delicious beans that would be beneficial to my health and would be a great side dish for dinner with my family and friends. During my search I found out that beans have a high nutritional value. Black beans and white beans are packed with fiber, protein and antioxidants which help to make you feel full and energetic at the same time. Plus, beans are easy on your budget.

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Since I am constantly searching for a new twist to old dishes, my black and white bean salad came together on a lazy summer day when I wanted to make something easy and light for dinner. Fresh veggies and herbs are plentiful during the summer especially if you have your own garden. If you are adventurous, you can make your own fresh salsa like I do by using the tomatoes, onions and herbs from your garden. If not, you can always find wonderful fresh salsas at your local grocer. Whether you make your own salsa or buy it from the grocer just make sure the veggies are fresh and the beans are rinsed.

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Not too long ago I put my bean salad to the test by having my son make it for a project in his health class. Each student had to make something healthy and bring it in for the class to taste. T’s original idea was to make guacamole from scratch accompanied with light corn chips. Well, that idea went out the window when he forgot to make the guacamole the night before it was due. Of course it was Mom to the rescue and I told him he could make my bean salad which would only take a few minutes. Needless to say, the salad was a hit, he got an A on the project and his teacher even asked for the recipe. Now, if my teenage son can make a quick black and white bean salad I know you can too.

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The secrets of any good recipe are the quality of the ingredients as well as the time and patience used to prepare it. One of the best ingredients in my black and white bean salad is Gazebo Room Greek Salad Dressing and Marinade. This is a fantastic salad dressing and I use it a lot to add great flavor to various salads. Whatever Greek dressing you decide to use I am sure the bean salad will taste delicious.

Black and White Bean Salad

1 large can black beans rinsed
1 large can small white cannelloni beans or chick peas rinsed
1 cup fresh salsa (hot, mild or combination)
1 tbsp fresh chopped parsley
½ tbsp fresh chopped cilantro
¼ cup diced red onion
½ tsp garlic powder
½ tsp onion powder
½ tsp dried dill
½ tsp dried thyme
½ tsp Adobo seasoning
½ tbsp salt
½ tbsp pepper
Juice of ½ Lemon
2/3 cup Greek Salad Dressing

Add the beans, fresh salsa, parsley, onion, cilantro, dill, lemon juice and seasonings to a large bowl. Pour the dressing over the bean mixture and stir gently until thoroughly blended. Chill for 1 hour. Serve chilled or at room temperature.

Small Navy Beans.